Salud · 23. mayo 2023

El arte es una poderosa herramienta terapeútica. Desde el principio de los tiempos el ser humano ha estado creando arte.

Stressrelief · 20. enero 2019

If you’ve ever been to a yoga class, you’ve heard an instructor remind you to control your breath. In the ancient yogic teachings, the practice of directing the breath is called Pranayama, and it teaches you to breathe consciously, with awareness, and with intent