Artículos con la etiqueta "Pilates"

Formación · 10. abril 2019
Los ejercicios hipopresivos consisten en la realización de posturas y movimientos que, combinados con diversas técnicas hipopresivas, buscan disminuir la presión en las cavidades torácica, abdominal y pélvica.
09. abril 2019
This methodology of core work was created by Marcel Caufriez as an alternative way to achieve toned abdominal muscles for recent mothers, postpartum. The strengthening techniques employed up until this moment carried an enormous risk during puerperium, the 6 weeks after giving birth, where a woman’s body returns to its pre-pregnancy condition. With time and thanks to the great results, this methodology passed from therapy to fitness, much like pilates that was originally developed as a method o